Have a question?
Welcome to Somatics with Linda!
It can be challenging taking that first step especially when experiencing pain so give yourself kudos for beginning a new path to healing and relief.
Somatics is truly for everyone and does not require any prerequisite. It can even be done right from the comfort of your own bed! Linda will guide you through the movements so you feel instantly at ease and comfortable during your session.
Linda offers both group and private sessions. If you would like to speak with Linda to make sure Somatics is right for you, call her at 1 (858) 349-9411 or email [email protected]
Whether attending a session in person or using Zoom you will be welcomed by the other students and be put at ease with the warm and welcoming atmosphere. You’ll find everyone practicing Somatics is looking for restoration, relaxation and to improve their lives. You will feel comforted to come just as you are even if in discomfort, healing from injury or stressed.
Linda will guide the class through verbal directions as well as demonstrating movements for the entirety of the session. As she explains movements she will include information about what the positions are activating as well as things to be mindful of. She will offer modifications of movements for those with specific needs and always encourages to be gentle with your body and go at your own pace.
The beauty of Somatics is you only need a flat surface and yourself!
The only real requirement is to have some space! Make sure to have enough room that you are able to stretch your arms and legs out and the surface to be comfortable for you to lay on.
Attending using Zoom is such an easy way to make Somatics part of your life! In preparing for your Zoom session, we recommend finding a quiet place in your home that you won’t be disturbed.
For the surface you will be laying on we recommend using a place with carpet, having a yoga mat or laying on a king size bed.
The only other things are comfortable clothing and a positive attitude! Are you ready to learn somatic movements that will help to relieve stress, tension, pain and bring you back into balance?
Then sign up for a class today! Buy A Group Zoom Session Now!
After purchasing a session on the website you will receive an email with a special link to join the Zoom session.
All you need is a device that is connected to internet! A phone, tablet or laptop are all great options.
When you click on the link in the email to join the zoom session you will be guided in a few simple steps and that’s it!
Linda would love to answer any questions you might have!
With over 20 years experience in teaching Somatics she is vastly knowledgeable and would love to help facilitate you on your healing journey.
Please feel free to reach her at 1 (858) 349-9411 or email [email protected].
Transformation Awaits...
Unlock the incredible potential and transformative capabilities of Somatics to enhance and optimize your overall well-being and health.
By embracing the practices of Somatics, you can embark on a journey towards unlocking a deeper understanding of your body-mind connection. Explore the holistic approach of Somatics to cultivate a harmonious relationship with your body, foster self-awareness, and unlock a wealth of benefits that can positively impact every aspect of your life. Tap into your body’s innate intelligence, release tension, improve posture, enhance mobility, and cultivate a profound sense of relaxation and well-being.
Elevate your health and vitality by delving into the incredible world of Somatics with Linda and uncover the limitless possibilities for personal growth and transformation that await you.
