- You will learn intelligent movements you can do anywhere, anytime to relieve pain, stiffness, and tension throughout the entire body.
- Learn about the bodies reaction to stress: Startle, Landau, and Trauma reflex and how to reverse these habituated patterns.
- Coaching on sitting, standing and walking posture.
- Bring an exercise mat and water.
Early Bird Special(Before December 30th): $195.00
Regular Price(After December 30th): $295.00
An instructional classroom setting designed to teach you the powerful movement patterns of Somatics. Give yourself the tools you need to find balance and healing throughout your whole body of these simple, easy to learn yet effective movements.
Who is it for?
Anyone who wants to improve function or heal the body of old injuries, stiffness, fear of working out, bad back, tight hips, shoulders, neck, previous traumas, surgeries, accidents, falls, etc…
Stop being dependent on others for your health! Come and get the tools you need to take care of yourself. [Promotes good health for the rest of your life]
1 – 60-minute session – $90.00
5 – 60 minute sessions – $425.00 ($85.00 each)
10 – 60 minute sessions – $800.00 ($80.00 each)
Personal Fitness Training
Personal Training includes functional training with cables, free weights, balls and body weight exercises with a focus on core strength, balance, and function.
Move away from pain and begin to enjoy a higher level of activity.
- Improved balance
- Improved strength
- Improved cardiovascular endurance
- Improved joint and bone strength
- Feelings of self-worth and confidence
- Reduced HBP, HR
1 – 60 minute session – $80.00
5 – 60 minute sessions – $375.00
10 – 60 minute sessions – $700.00