Developed by Dr. Thomas Hanna, Hanna Somatic Education ® (HSE) is a system of neuromuscular re-education (mind-body training) that enables you to enjoy freedom from pain and more comfortable movement for the rest of your life. It is a natural, gentle and safe way to manage chronic pain, relieve stress and restore freedom of movement. Throughout ones lifetime the body develops numerous contractions and reflexes in response to external and internal stresses. These memory paths (such as poor posture,soreness, injuries, etc.) often inhibit freedom of movement and can easily lead to chronic pain if left untreated.
Hanna Somatics re-trains these memory paths,enabling the body to restore function and flexibility. Integrating Somatic movements into your life greatly enhances the reversal of Sensory Motor Amnesia and a multitude of functional disorders. You will also discover that Somatics is for the physically fit, active and athletic individual. Restoring strength, breathing and increasing fitness ability, as well as preventing sports-related injuries quickly and effectively.